關於 keto crepe ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: keto crepeCookKim 在Facebook 的評價

Keto ngày 3: seafood dayHôm nay ăn gần đủ calo. Sáng tập bụng, chiều chạy 2km và 600 bước nhảy hoàn vũ với dây. Cũng đuối bụng thỉnh thoảng ọt ẹt nhưng cảm thấy nhẹ nhàng hơn nhiều.▶Bữa sáng: crepe hạnh nhân 388kcal, 4.7g carb- 1 quả trứng 64g- 50g hạnh nhân xay nhuyễn- 20g dừa xấy xay nhuyễn- 16g bơ lạt- Nước lạnh- 50g quả bơMình chia hỗn hợp làm 2 phần. Một nửa làm bánh bữa sáng. Còn lại mình làm muffin cho bữa phụBữa trưa: salad tôm súp lơ 569kcal, 8.3g carb- 50g quả bơ- 120g tôm lột vỏ- 20g cà chua- 30g dầu- 110g súp lơ trắng- 20g cải kale- 2 tép tỏi- 1 muỗng canh nước cốt chanh- Ít muối tiêu, bột cayene hoặc ớt khô . Ướp tôm với muối tiêu, tỏi, ớt bột, 20ml dầu OliveCho 5g bơ lạt vào chảo, đợi chảo nóng cho tôm vào áp chảo vàng cháy cạnhSúp lơ trắng thái nhuyễn hoặc xay ra. Cho vào lò vi sóng 2-3 phút để súp lơ bớt mùi tanh. Trộn cải kale thái nhuyễn vào. Nêm chút muối. Thêm nước cốt chanh+10ml dầu olive còn lạiXếp tôm, cà chua, quả bơ lên trên và thưởng thức▶️Bữa xế: bánh muffin làm từ nửa phần bột buổi sáng. Thêm chút baking powder để bánh xốp301 Kcal, 4.1g carb▶️Bữa tối: cá hồi278kcal, 4.1g carb- 120g cá hồi- 50g bông cải xanh- 50g ớt chuông đỏ- Ướp cá với chút muối. Cho vào lò nướng 250 độ. Cho một chút bơ lạt vào.

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關於keto crepe 在 CookKim Facebook 的最讚貼文
關於keto crepe 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最佳貼文

關於keto crepe 在 Easy Keto Crepes Recipe [Only 5 Ingredients] - YouTube 的評價
關於keto crepe 在 Easy Keto Crepes Recipe with Almond Flour - Pinterest 的評價
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keto crepe 在 CookKim Facebook 的最讚貼文

By CookKim

2020-07-04 21:58:27 有 52 人按讚

Keto ngày 3: seafood day
Hôm nay ăn gần đủ calo. Sáng tập bụng, chiều chạy 2km và 600 bước nhảy hoàn vũ với dây. Cũng đuối bụng thỉnh thoảng ọt ẹt nhưng cảm thấy nhẹ nhàng hơn nhiều.

▶Bữa sáng: crepe hạnh nhân
388kcal, 4.7g carb

- 1 quả trứng 64g
- 50g hạnh nhân xay nhuyễn
- 20g dừa xấy xay nhuyễn
- 16g bơ lạt
- Nước lạnh
- 50g quả bơ
Mình chia hỗn hợp làm 2 phần. Một nửa làm bánh bữa sáng. Còn lại mình làm muffin cho bữa phụ

Bữa trưa: salad tôm súp lơ
569kcal, 8.3g carb

- 50g quả bơ
- 120g tôm lột vỏ
- 20g cà chua
- 30g dầu
- 110g súp lơ trắng
- 20g cải kale
- 2 tép tỏi
- 1 muỗng canh nước cốt chanh
- Ít muối tiêu, bột cayene hoặc ớt khô . Ướp tôm với muối tiêu, tỏi, ớt bột, 20ml dầu Olive
Cho 5g bơ lạt vào chảo, đợi chảo nóng cho tôm vào áp chảo vàng cháy cạnh

Súp lơ trắng thái nhuyễn hoặc xay ra. Cho vào lò vi sóng 2-3 phút để súp lơ bớt mùi tanh. Trộn cải kale thái nhuyễn vào. Nêm chút muối. Thêm nước cốt chanh+10ml dầu olive còn lại

Xếp tôm, cà chua, quả bơ lên trên và thưởng thức

▶️Bữa xế: bánh muffin làm từ nửa phần bột buổi sáng. Thêm chút baking powder để bánh xốp
301 Kcal, 4.1g carb

▶️Bữa tối: cá hồi
278kcal, 4.1g carb

- 120g cá hồi
- 50g bông cải xanh
- 50g ớt chuông đỏ
- Ướp cá với chút muối. Cho vào lò nướng 250 độ. Cho một chút bơ lạt vào.

Tags: keto crepe

CookKim

About author

Một góc bếp nhỏ chia sẻ món ăn hằng ngày tốt cho sức khoẻ nhằm hướng tới

keto crepe 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最佳貼文

By La Dolce Vita in Oz 澳洲微甜人生

2020-03-06 06:55:05 有 87 人按讚

Made myself a keto crepe & English muffin by just using vegan protein powder, eggs & almond milk! Life changer!!!!!

這兩天成功的做了幾道「無澱粉」可麗餅和英國馬芬麵包，全部都是用我的「全素」乳清粉做的，沒有牛奶製品、精緻澱粉或奶油！只有優質素食蛋白質、優質油脂蛋和無糖杏仁奶，想吃麵包又怕胖的，不要錯過我的食譜喔！

#手殘者都能拉拉ㄟ就成功
#無澱粉可麗餅食譜影片在IG
#麵包食譜這兩天上傳
#生酮可食

我的IG: 澳洲微甜人生

Tags: keto crepe 手殘者都能拉拉ㄟ就成功無澱粉可麗餅食譜影片在IG 麵包食譜這兩天上傳生酮可食

La Dolce Vita in Oz 澳洲微甜人生

About author

我是土生土長的彰化人，嫁到世界的底端，卻天天肖想站在人生的頂端。我跟澳洲老公沒小孩，卻天天當對方的小孩，本人無大志，只願大家都有甜蜜人生。

我是台灣囝仔澳洲媳婦，熱愛重訓、健康飲食、天然產品。也歡迎來我的IG，看我健康吃、煮、練及健康零食、產品的分享喔 https://www.instagram.com/ladolcevita_in_oz/

社群媒體上有些相關的討論：

keto crepe 在 Easy Keto Crepes Recipe [Only 5 Ingredients] - YouTube 的推薦與評價

Crepes are the perfect compromise between a thick, heavy pancake and a thin, soft tortilla. You can eat them by the stack, turn them into a ... ... <看更多>

keto crepe 在 Easy Keto Crepes Recipe with Almond Flour - Pinterest 的推薦與評價

Oct 27, 2017 - Our Easy Keto Crepes Recipe with Almond Flour is Great with Sweet or Savory Fillings for your Breakfast or a Dessert. These Keto Crepes are ... ... <看更多>

keto crepe 在 Kawaii Crepe - Facebook 的推薦與評價

Did you know we have Keto Crepes?! That is correct! Photographed here is our Uptown Keto Crepe! It contains slices of avocado, seasoned chicken breast,... ... <看更多>

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#33. The Best Keto Pancakes Recipe - Dr. Davinah's Eats

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Brunch will never be the same after serving up our keto crepes stuffed with sugar-free cannoli filling using ChocZero's Milk Chocolate ...

#89. 9 Keto Pancakes Recipes to Make Breakfast Fun Again

Think again. This keto pancakes roundup features low-carb flapjacks of all kinds – from basic keto almond flour pancakes to sublime keto ...

#90. Low-Carb Crepes (with Lakanto Pancake & Baking Mix)

These Low-Carb, Keto crepes are thin with buttery crisp edges. Easy to make with a blender and regular skillet. They're good on their own, ...

#91. Keto Pancakes - The Spruce Eats

Ingredients · 4 ounces cream cheese, softened · 1 cup almond flour · 4 large eggs, beaten · 1/4 teaspoon salt · 1/2 teaspoon pure vanilla extract, ...

#92. Coconut Flour Keto Crepes Recipe - Low Carb Yum

Tips for making keto crepes · Use a blender · Let the batter settle · Use a very thin coating of oil or butter · Pour the batter into the skillet ...

#93. Keto Crepe 3:1* - KetoVie

Keto Crepe 3:1*. Ingredients: 30g cream, 36% (2 Tbs); 30g Blue Diamond® Almond Breeze® Unsweetened Original Almondmilk (2 Tbs); 45g egg, ...

#94. Sugar Free & Keto Lupin Crêpes (English Pancakes)

Sugar Free Keto Crêpes (English Pancakes). 3g carbs. You'll be astounded by the taste and texture being so close to the high carb originals.

#95. Spinach Crepe Lasagna - Keto & Low Carb Vegetarian ...

This low carb crepe recipe uses crepes in place of pasta for a spinach lasagne dish. It's very filling without being too heavy.

#96. Keto Pancakes with Almond Flour - Mind Over Munch

Keto Pancakes : · ⅔ cup almond flour · 3 Tbsp coconut flour · 1 tsp baking powder · 2 Tbsp sweetener, (optional) · 1 tsp cinnamon · ½ tsp salt · 4 eggs

#97. Keto French Crepes - Keto Meals and Recipes

Keto French Crepes · 1. Sift the almond flour and psyllium husk into a bowl. · 2. Add the wet ingredients: eggs, melted ghee into the blender. · 3.

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